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One plan for everyone at the table.

Plan your
family's
meals in
minutes.

Pick recipes, build your week, and let Flavanto turn everything into one shopping list.

Chop it like it's hot  The art of delicious Don't go bacon my heart  400+ curated recipes and growing Let's taco 'bout it  One plan. Zero arguments. Good food. No guesswork.  From first bites to peak form You've got this, and so do we  Traveled. Tested. Family-perfected. Chop it like it's hot  The art of delicious Don't go bacon my heart  400+ curated recipes and growing Let's taco 'bout it  One plan. Zero arguments. Good food. No guesswork.  From first bites to peak form You've got this, and so do we  Traveled. Tested. Family-perfected.

Smart filters

What really happens at 6pm. Busy nights just got easier.

Smart filters find what works for everyone at the table — by diet, age, time, cuisine, health benefit, and more.

9:41 •••
Showing results for:
Vegetarian × Baby 4–12m × Baby 9–10 months × Under 30 min × Immune-boosting × Easy × Spanish ×
Prep time
Under 15 min Under 30 min Under 45 min 1 hour +
Diet
Vegetarian Vegan Gluten free Dairy free Low-sugar
Cuisine
Spanish Moroccan Asian Latin Italian
🍲
Spanish · Vegetarian
Lentil & sweet potato soup
25 min · Age 8m+
🥗
Mediterranean · Vegan
Miso aubergine bowl
20 min · Teen-friendly
9:41 •••
Recipes
2025 results
🥘
Spanish
Seafood Paella
45 min · Family
🍝
Italian
Spaghetti Carbonara
20 min · All ages
🍜
Japanese
Tonkotsu Ramen
60 min · High protein
🥗
Mediterranean
Miso Aubergine Bowl
20 min · Vegan
🌮
Latin
Black Bean Quesadillas
15 min · All ages
🍲
Spanish
Lentil Sweet Potato
25 min · Age 8m+

Meal planning, sorted

Plan your week.
The list writes itself.

Add meals to your calendar. Quantities are calculated, ingredients consolidated, and your shopping list is organised by aisle.

9:41 •••
Plan
MAY 2025
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BREAKFAST
Bircher muesli
LUNCH
Lentil & sweet potato soup
DINNER
Chicken tajine
+
01
Plan

Pick recipes, build your week across every diet and age.

9:41 •••
This week's list
28 ITEMS · 4 RECIPES · SYNCED
FRESH PRODUCE
Courgettes3
Carrots600g
Baby spinach200g
Sweet potato4
DAIRY & EGGS
Greek yogurt, full fat500g
Free-range eggs12
Parmesan80g
GRAINS & PASTA
Wholegrain pasta500g
Brown rice400g
MEAT & FISH
Salmon fillet600g
Chicken thigh800g
02
Shop

One smart list, organised by aisle. Nothing forgotten.

9:41 •••
🐟
Miso-glazed salmon
with sesame greens
28 MIN · SERVES 4 · HIGH PROTEIN
Step by step Video All ages
01Marinate salmon in miso, mirin and soy for 20 min
02Sear in a hot pan 3 min each side
03Serve over sesame-dressed greens
03
Cook

Everything ready. Dinner on the table.

Health tracking, fully connected

The best part of eating well?
Watching it work.

Flavanto connects what you eat with what matters — nutrition, hydration, activity, and growth.

Nutrition +
Hydration

Track macros, daily intake, and hydration targets all adapted to age, weight, and activity.

Activity tracking

Steps, movement, and activity goals adjusted to lifestyle, age, and daily routines.

Body metrics

Track weight, growth, and long term trends and see how nutrition and activity shape real outcomes.

The first 1,000 days

From the first spoonful.

Flavanto guides you from first foods through early childhood — with nutrition, textures, and progression adapted to every stage.

  • Baby-led weaning or first purées (6–9 months)
  • Expanding textures & allergens (9–12 months)
  • Toddler nutrition (1–3 years)
  • Preschool eating (3–5 years)
Explore the babies hub →
Baby first foods editorial photo
Warm · authentic · hands feeding baby

Our recipe collection

Traveled, tested,
family-perfected.

Not pulled from a database. Real kitchens. Real cultures. Recipes that work in real life.

Explore
Seafood Paella
Authentic · Valencia

Seafood Paella

Authentic, not stock. Family tested. Traveled from Valencia.

Traditional Tonkotsu Ramen
Fukuoka · High protein

Traditional Tonkotsu Ramen

Traveled from Fukuoka. High protein.

Authentic Chili con Carne
Texas · Freezer-friendly

Authentic Chili con Carne

Family tested. Authentic origin. Freezer-friendly. Traveled from Texas.

Simple pricing

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plan.

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  • Limited recipes
  • Basic filters
  • Shopping lists
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$12.99/mo
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  • Everything in Essentials
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Daily inspiration

Flavanto, in real life.
On Instagram.

Recipes, nutrition, and the occasional kitchen disaster.

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Your week starts here

Ready to eat well.

Start planning your week today — real food, real results, for every person at the table.